Specs, our gaming estimate and the graphics cards it pairs well with.
The Core i7-9750H is a D-tier gaming processor: #120 of 239 in our list, with 6 cores and 12 threads up to 4.5 GHz. At 1080p it can feed a card like the Radeon RX 7600 XT without a CPU bottleneck above 10%, and at 1440p a GeForce RTX 5060 Ti 16GB.
Updated October 3, 2026
Gaming index (Ryzen 7 9800X3D = 100) against the processors closest to it.
The Core i7-9750H scores 34 on our gaming index, where the Ryzen 7 9800X3D is 100. That puts it #120 of 239 processors we track, in D tier. It is an older or entry level chip. Fine for light games and mid-range cards, but a fast graphics card will often wait on it.
It has 6 cores and 12 threads, boosting to 4.5 GHz. Six cores is enough for almost every game, though it is the minimum you want for new releases.
The Core i7-9750H uses the BGA socket, which means it is soldered to a laptop or mini PC board and cannot be upgraded.
It is rated at 45 W. That is low enough for small cases and quiet builds.
At 1080p, where the processor matters most, the Core i7-9750H can feed a card up to the Radeon RX 7600 XT before it starts to hold the card back by more than 10 percent. At 1440p the limit moves to the GeForce RTX 5060 Ti 16GB. At 4K, where the card does most of the work, it can keep up with the Radeon RX 9070 XT. The full list of graphics cards for the Core i7-9750H has the options for each resolution.
The Core i7-9750H is fine for older games, light titles and a modest card, but it will hold back a newer mid-range card.
Graphics card performance index it keeps up with at each resolution.
The Core i7-9750H is a D-tier gaming processor: #120 of 239 in our list, with 6 cores and 12 threads up to 4.5 GHz. At 1080p it can feed a card like the Radeon RX 7600 XT without a CPU bottleneck above 10%, and at 1440p a GeForce RTX 5060 Ti 16GB.
At 1080p it can feed a card like the Radeon RX 7600 XT without a CPU bottleneck above 10%. At 1440p, a card like the GeForce RTX 5060 Ti 16GB is a reasonable ceiling.